Oh boy, winter....
Scientists have proven that a lack of sunlight can either worsen already existent depression or lead to a mild case of it. Meaning staying inside to much is not to good for those emotions of yours. But sometimes we can't escape it, like during winter when the sun pretty much never shows her face. It is also estimated that 19 million Americans suffer from depression, serious and mild cases. According to herbsfordepression.com "Prescription anti-depressant medications can produce side effects that worsen the symptoms of depression." Such as drowsiness, fatigue, agitation, violent behavior, etc.
Okay, okay. I get it. Depression is bad. What can I do about it?
Well, for starters being healthy is a big factor, being active and eating lots of fruits and veggies. I've also heard oatmeal is helpful? And some people are really sensitive to the entertainment they are giving themselves, such as sad movies, songs etc. Most people don't even realize it, so you could try filtering what you're letting yourself watch and/or listen to. Aromatherapy is good too. A little rosemary or thyme oil behind your ears to smell throughout the day. You can drink lemon balm tea, 1 to 2 times a day. This one's easy because grocery stores usually carry this tea. There are also a ton of other herbs out there that are claimed to help with depression, but possibly the most popular is St. Johns wort. A book I read suggested making a tea by steeping 1 to 2 tsp of St. Johns wort (per cup) in hot water for 10 minutes. Drinking 1 to 2 cups of this a day for 4 to 6 weeks.
If you have serious depression, I suggest seeking professional help. Lots of love and best wishes to you if so <3
If you have tried or do try any of the things listed above or have your own methods for helping depression, I'd love to hear how they worked out for you!
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